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20 March 2020
The martial arts offer a very valuable journey of self-discovery. There are different stages within this journey all the way from beginner to black belt and beyond. At each stage there are diffe...
20 March 2020
For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.Increasing pers...
20 March 2020
After hundreds of movies, thousands of eye-popping fight scenes and millions of punches thrown...which ones are the best? Which ones have I been missing out on my whole life? Which ones must I h...