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20 March 2020
After hundreds of movies, thousands of eye-popping fight scenes and millions of punches thrown...which ones are the best? Which ones have I been missing out on my whole life? Which ones must I h...
20 March 2020
For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.Increasing pers...
20 March 2020
The martial arts offer a very valuable journey of self-discovery. There are different stages within this journey all the way from beginner to black belt and beyond. At each stage there are diffe...